This is the free into to the 7 part mini series.
To receive the full series purchase this in the product list.
 
7 part mini series will gift you short ( 10 minute give or take ) 
breath practises to up regulate or down regulate your nervous system.
Download these and have them easy accessible on your phone to listen to when needed.
A beautiful way to connect to your breath and gain basic understanding of how to self regulate.
 
Enjoy